A friend of mine is looking to lose 10 pounds of fat. I'm not really sure what to tell him. I know how to lose 10 pounds. But I think that losing just fat is probably different.
What do you guys think? Do you have any recommendations or know a good website to refer him to?
Earlier today I was approached by Aruj. He puts together slideshows on his blog, and then lets other bloggers use them and embed them on their sites. How fun!
Anyway, this year one of my major goals is to lose some weight, so I was definitely interested in this slideshow. Take a look!
Make Your Own Slideshow
Thanks Aruj!
So, I think I posted about this before, but I'm posting an update. I have resolved to lose 80 pounds this year. So I've really cracked down on myself. I'm counting calories and working out every day. In January, I lost 13 pounds!! I want to lose 17 more pounds by my birthday (March 8th). My goal is to be at 200 for my birthday. Then I'm going to buy something fabulous to wear. I've been steadily losing about 2 pounds a week. That's pretty average, I think, but of course I wish I had faster results. I would love to lose weight like they do on the Biggest Loser.
Anyway, my point is that so far I'm doing pretty good. I definitely feel a lot better. :-)
So I have decided that I am not happy with the size I am and that I am going to lose weight. My husband and friends are on board with me, helping me watch what I eat. One of my girlfriends at work went and joined a gym with me. It's right across the street from work, so I can work out either on my lunch break or immediately after work. I have come to realize that losing weight is only going to get harder the older I get. But, I need to lose the weight safely. So I've gotten together a good support group including my husband and a couple friends at work, I've started eating healthier and more reasonable portions, and I'm working out every day. We'll see what happens!
